Highlights & Newsletter

Ideas, events & everyday wellbeing

Articles, upcoming workshops, media features and practical mental-health tips — from the Sukoon team and our Pledge to Seek Help initiative.

From the blog

All articles →
Parenting

Understanding your child's assessment report

What psychometric results really mean — and how to support your child next.

Workplace

Beyond burnout: mentally-healthy teams

Practical steps organisations can take to build resilient, engaged teams.

Self-care

Five grounding techniques for anxious moments

Simple, evidence-based tools you can use anywhere, anytime.

Upcoming workshops & events

Quick wellbeing tips

🌙
Protect your sleep
A consistent sleep window is the simplest mood stabiliser there is.
🫁
Breathe, 4-7-8
Inhale 4, hold 7, exhale 8 — three rounds to calm a racing mind.
💬
Name it to tame it
Putting a feeling into words reduces its intensity. Journal it.
🤝
Ask for help early
Seeking support is a sign of strength, not weakness.

In the media

Our clinicians contribute expert perspectives and peer review to leading platforms.

Frontiers in Psychology
Peer-reviewed research
OnlyMyHealth
Expert peer review
PurushUpchar
Contributor
IGI Global
Published author

Get calm in your inbox

Monthly notes on wellbeing, upcoming workshops and fresh articles. No spam — just support.